Self-Sabotage Detox

GIVE US 20 MINUTES A DAY

FOR 5 DAYS

FREE ONLINE CHALLENGE STARTS:

Ever wonder what your super fit friend has that you don't?

(Hint: it isn't more time, a better meal plan, or a new hot workout program).

If you want to meet them where they are and feel amazing in the process, there's just one thing you need to stack the deck in your favor:

A winning mindset.

GIVE THIS FREE ONLINE CHALLENGE 20 MINUTES A DAY, AND WE'LL TEACH YOU HOW TO:

Get off the constant roller coaster of working out 5 days this week only to ghost for the next few weeks

Stop starting over with new meal plans and workouts that you give up on after a few weeks

Embrace the power of your own imperfection and and be your own biggest cheerleader

Map out a workout routine that works for YOU and your goals without being overwhelming

Create a winning routine that keeps you accountable to your goals

HERE'S WHAT WE'LL COVER IN OUR 5 DAYS TOGETHER:

DAY 1:

We'll embrace our imperfections and learn how to harness the power of our "why" to take messy action toward our fitness goals

DAY 2:

Learning how much exercise you really need and make a plan that you feel confident and excited about

DAY 3:

We'll work on setting you up for success by creating a winning daily routine so you can make your goals into habits

DAY 4:

Busting myths about fitness, healthy eating + diets, and what it really takes to hit your goals

DAY 5:

We'll go over the biggest mistake women make when they're trying to make a consistent health + fitness routine

WHO AM I & WHY SHOULD YOU LISTEN TO ME?

Hey, I'm Crystal! :) I'm a health + fitness coach who helps women overcome all or nothing thinking so they can hit their health and fitness goals without feeling overwhelmed. I have a master's degree in Counseling Psychology and a master's degree in Exercise Science.

I've learned that health and fitness are about much more than how you look on the outside. They're much more about mindset and how you feel on the inside. This led me to dig deep into my own struggles and insecurities with my body and mind. It inspired me to start Y2B Fit.

I'm so honored to have had the opportunity to share what I've learned with hundreds of women as they navigate their own unique path towards living an energized, vibrant, and healthy life.

Clients have shared with me that our programs have helped them learn to enjoy working out, to exercise in a way that feels safe for their body, and ultimately achieve the results they were looking for. I absolutely love to hear the success stories of others taking control of their own health and well-being.

And, with this challenge, I know you can too!

If my clients and I can learn how to embrace our imperfections, enjoy working out, and be our own biggest cheerleader, then you can too.

BUT, DON'T JUST TAKE OUR WORD FOR IT...

Here's proof that women embrace their own imperfect action and learn to be their own biggest cheerleader simply from attending this challenge

You already have everything you need inside you to develop a winning mindset. Let me show you how to silence that nasty inner critic + unleash the power of your inner cheerleader.

THE CHALLENGE STARTS WHEN YOU SIGN UP